In today’s fast-paced world, it’s easy to get caught up in the day to day hustle and bustle and forget to give yourself a moment to pause, a moment to relax, a moment to recharge.
The Press Pause Retreat was created to give you an opportunity to take a step back from life’s daily pressure and ‘Press Pause’. This is a rare opportunity to let someone else organise a weekend of rest, relaxation and new experiences.
All you have to do is turn up!
What makes us different…
By creating a safe and comfortable environment, without distraction, Press Pause allows you time and space to relax, renew and recharge.
With complete freedom to pick and choose which activities you participate in, there are countless opportunities for you to meet new people, experience new wellness therapies, and maybe even step outside your comfort zone and challenge yourself.
Who’s going to be there?
We’ve gathered an amazing team of local industry leaders and some will be there all weekend to share their knowledge and skills. This allows you to engage with them both during and after their sessions. Some providers will be hosting workshops while other will provide services. This is a great way to learn about, and try, a range of therapies.
Carter Nutrition
- Food labels and Nutrition panel workshop
Evolving Minds Kinesiology
- One-on-One mini consultations
Myo & Barn
- Massage
The Armidale Pottery Club
- 3 hour hand-building pottery workshop
11:11 Yoga
- Group yoga and meditation sessions
Meghan Leary – Mental Health Clinician
- Individual sessions to navigate your core values’
- Communicating with confidence: A group based workshop which aims to build skills and experience in communicating effectively
Location
Echidna Gully was established in 1995 by the Monk family. Situated on the edge of the Metz Gorge just 20 minutes east of Armidale, its beginnings were inspired by the surrounding historic gold country. As soon as you start down the driveway you will see what makes this idyllic locations so special. Merging the past and present, the building on the property are made from local timbers, recycled materials and transported farm buildings. Nestled among the gum trees and granite, the property is quintessentially Australian.
With wide open spaces and peaceful breakaway areas for you to read a book, meditate or simply do nothing. There are social nooks to make new friends, share a laugh, play games and connect.
Accommodation and Pricing
Each option is INCLUSIVE of ALL meals, a drinks package and ALL activities. That means, one you’re there, there is zero out of pocket expenses.
Each room has it’s own ensuite. Metz Motel onsite:
Single Share (one person)- $1355
Twin Share (up to two people) – $2597
Triple Share (up to three) – $3726
Quad Share (up to four people) – $4742
To see accommodation visit www.echidnagully.com.au/accommodation
In a snapshot!
What: Myo & Barn’s Press Pause Retreat
When: 24-26th September 2021
Where: Echidna Gully Armidale
Who: Myo & Barn, 11:11 Yoga, Carter Nutrition, Evolving Minds Kinesiology, The Armidale Pottery Club, Meghan Leary and YOU!
Why: Relax. Renew. Recharge.