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When was the last time you took some time out for yourself?
In today’s fast-paced world, it’s easy to get caught up in the day to day hustle and bustle and forget to give yourself a moment to pause, a moment to relax, a moment to recharge.
Now in its second year, The Press Pause Retreat was created to give you an opportunity to take a step back from life’s daily pressure and ‘Press Pause’. This is a rare opportunity to let someone else organise a weekend of rest, relaxation and new experiences.
All you have to do is turn up!
What makes us different…
By creating a safe and comfortable environment, without distraction, Press Pause allows you time and space to relax, renew and recharge.
With complete freedom to pick and choose which activities you participate in, there are countless opportunities for you to meet new people, experience new wellness therapies, and maybe even step outside your comfort zone and challenge yourself.
After the incredible response to our retreat last year, we are back to do it again.
This year we have a combination of new providers and returnee’s from last year, a new guest speaker, more exciting activities and a new location.
Who’s going to be there?
We’ve gathered an amazing team of local industry leaders and some will be there all weekend to share their knowledge and skills. This allows you to engage with them both during and after their sessions. Some providers will be hosting workshops while other will provide services. This is a great way to learn about, and try, a range of therapies.
Carter Nutrition
- Gut Health Workshop
- Cooking Class
- One-on-One mini consultations
Evolving Minds Kinesiology
- One-on-One mini consultations
Myo & Barn
- Massage
The Brow Lounge
- Live Demonstrations
- Brow Makeover Package (including gift bag valued at $100+)
Herbal Moon Goddess
- Vision Board Workshop
Splash on Peel
- Creative Art Workshop
My Holistic Nurse
- Motivational workshop
Other Activities to enjoy and challenge yourself:
- Laser Tag
- Bushwalking
- Stretching & Meditation
- Lawn Games
Guest Speaker & Key Workshop Session
Our special guest, Kristy Rackham will be hosting a workshop to motivate, inspire and empower our attendees.
A Registered Nurse; Kristy founded My Holistic Nurse to help people deal with and heal from the debilitating emotional and mental struggle, and lifestyle impact that living with a chronic condition can have on the patient, their family and friends. Her vision is “To be a key driver in the global change of humanity towards living a holistic, healthy, authentic, vibrant and harmonious life, in whatever form that takes for the individual”.
Location
Echidna Gully was established in 1995 by the Monk family. Situated on the edge of the Metz Gorge just 20 minutes east of Armidale, its beginnings were inspired by the surrounding historic gold country. As soon as you start down the driveway you will see what makes this idyllic locations so special. Merging the past and present, the building on the property are made from local timbers, recycled materials and transported farm buildings. Nestled among the gum trees and granite, the property is quintessentially Australian.
With wide open spaces and peaceful breakaway areas for you to read a book, meditate or simply do nothing. There are social nooks to make new friends, share a laugh, play games and connect.
Accommodation and Pricing
Each option is INCLUSIVE of ALL meals, a drinks package and ALL activities. Each room has it’s own ensuite. Metz Motel onsite:
Single Share (one person)- $1355
Twin Share (up to two people) – $2597
Triple Share (up to three) – $3726
Quad Share (up to four people) – $4742
To see accommodation visit www.echidnagully.com.au/accommodation
In a snapshot!
What: Myo & Barn’s Press Pause Retreat
When: 29-31st May 2020
Where: Echidna Gully Armidale
Who: Myo & Barn, Carter Nutrition, Evolving Minds Kinesiology, The Brow Lounge, Herbal Moon Goddess, Splash on Peel, My Holistic Nurse and YOU!
Why: Relax. Renew. Recharge.
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